Every coach and self-improvement guru will tell you it is important to understand your own values and goals; your why. Without self-awareness, we cannot align our values and our choices in life.

If you’re wondering how to bring some order to an uncertain future – the answer is you can’t. To succeed you need to retrain your brain to not only survive, but thrive, in ambiguity. The acronym VUCA (for those in the dark, that’s volatility, uncertainty, complexity and ambiguity) has become a go-to business term for […]

As the lines continue to blur between work and personal life, many of us ask ourselves, is there still such a thing as ‘work-life balance?'

The value of mentoring is often discussed and those who have taken up the opportunity generally report positive outcomes. A good mentor relationship can help progress your career and support you through challenging times. But how do you ensure you get the most out of your mentor relationship – both from a mentee and mentor […]